Photo Set

fitnessua:

Home workout to get toned legs and buttocks.

Source: fitnessua
Photo
Photo Set

gymra:

3 SETS FOR A BETTER BOOTY

Supine 1 Leg Up Rock-N-Roll

Lie on your back with knees bent and arms extended at your sides, palms facing down. Lift one leg straight up, then slightly rotate your torso and lower your leg, immediately lifting it back up. Keep your leg as straight as possible and keep a steady pace. Squeeze your glutes as you come up and keep your abs tight throughout. WORKS ABS, CORE, GLUTES, HIP FLEXORS, OBLIQUES

Table Top Rock

Get into table top position. Slowly lower your butt between your arms. Keep arms locked at all times. Keep your abs tight. Squeeze your glutes on the way up. Return to starting position and repeat. WORKS ABS, CORE, ARMS, GLUTES, SHOULDERS

Reverse Plank w/Single Leg Pelvic Thrust

Get into reverse plank position. Straighten one leg and lower your hips but do not touch the ground. Thrust up, keeping one knee locked. Squeeze your glutes as you come up and keep abs tight throughout. WORKS ABS, CORE, ARMS, GLUTES, HIP FLEXORS, SHOULDERS, TRICEPS

http://gymra.com/free-trial

Source: gymra
Photo
Photo Set
Quote

"

As a Muslim, I’m sick of people asking me how I feel about 9/11. What do you want me to say, seriously? Do you want me to say, “It was a great plan, mwahahaha!” before I fly off on a magic carpet?

I was born and raised in this country and was just as shocked as everyone else to learn there were people on this earth so vile as to commit such a horrific attack - or to even think about doing it.

But I didn’t do it. Neither did 99.999999999 percent of the roughly 1.5 billion people in the world who also call themselves Muslims. So why should I or any other Muslim apologize for what happened? Nickleback is planning on releasing another album. Should I ask white people to apologize for that?

"

-

Aman Ali

I am going to reblog this quote every year. 

(via lavenderlavia)

(via girlisariot)

Source: CNN
Photo
thankful-flower-bloom:

🌈🌈🌈🌈🌈 hello babes. Happy Monday. I started today with a restorative but challenging vinyasa practice.

thankful-flower-bloom:

🌈🌈🌈🌈🌈 hello babes. Happy Monday. I started today with a restorative but challenging vinyasa practice.

(via fuckyeahyoga)

Text

nikolaecuza:

danosaurs-and-philions:

im a bad person who thinks bad thoughts like ‘ew what is that girl wearing’ and then remember that im supposed to be positive about all things and then think ‘no she can wear what she wants, fuck what other people say damn girl u look fabulous’ and im just a teeny bit hypocritical tbh

I was always taught by my mother, That the first thought that goes through your mind is what you have been conditioned to think. What you think next defines who you are.

(via the-fittest-bitch)

Source: danosaurs-and-philions
Photo

albeeats:

Here is an example of what I eat in a day » 4 banana chocolate smoothie for breakfast, 7 banana beet smoothie and more fruit for snacks, a big salad with chickpeas and hummus for a late lunch and some rice noodles with veggie and kimchi for dinner. I’m working late tonight so I packed all this and brought it with me (besides the chocolate banana smoothie, which I drink in the car…)

(via the-fittest-bitch)

Source: albeeats
Photo