Video

long-road-to-loving-me:

Did this awesome Sarah Beth Yoga video today for the first part of my yoga session today. Damn was it hard, but soooooo goooooood! I had some issues with half moon and the shiva squats, but practice makes perfect. 

For the second part of my yoga session I did some more tabata yoga (the same video I posted yesterday). And now my arms are exhausted haha. 

Everyone really should go check out Sarah Beth Yoga on YouTube. That’s where I got this video and the tabata yoga video. This lady is AMAZING <3 

Source: long-road-to-loving-me
Video

sarahbethyoga:

Tabata Yoga - For Upper Body Strength (6.5 minutes) 

Tabata is a style of workout where you so an exercise (or in our case, practice) for 20 seconds on, 10 seconds off for a total of 4 minutes. Its killer! Prepare to get a serious workout, but keep it calm and collected with your yogic breath and mindset :) 

Can you go through the entire 4 minutes with proper form? You’d be surprised how fast you’ll gain strength just by practicing this regularly. And practice often, because the next video will be “Yoga for a Beach Bod” and it contains this sequence! 

Source: sarahbethyoga
Photo
Photo
Text

healthandwellness101:

1. The yoga enthusiasts 

image

2. The leaf-eating vegetarian

image

3. The Crossfit-addicted woman who consumes nothing but protein shakes

image

4. The non-stop runner

image

5. The beginner 

image

6. The girl who is sick of her diet

image

(via fuckyeahyoga)

Source: healthandwellness101
Photo
Photo

yogahippie13:

Anjanayasana for day 5 of #backbendmadness2014 #yoga #yogaeverydamnday @fitqueenirene @kinoyoga @beachyogagirl @liquidoactive

(via ohmshantiyoga)

Source: yogahippie13
Photo
vegan-yums:

Vegan Snickers Pancakes / Recipe

vegan-yums:

Vegan Snickers Pancakes / Recipe

(via feminismandfitness)

Source: vegan-yums
Photo
Photo